#4 Sport

Hello Dear Friends!
Diets and healthy food are not everything if it comes to staying healthy. Changing your diet is the first step. Now we need to go further! Exercise is the second step to a healthy life!

I think many of us do not feel confident with our body! I don't feel confident with mine! I tried to exercise on my one in my room but it only worked for few days! Always something as they say! hah :) If you have a friend who wants to start exercise go and do it with them because you can cheer each other up! :)

If you are a sport type of person it is amazing. Playing sports like soccer, tennis, volleyball etc. it's a really good for you. Playing with team is more enjoyable than exercising by your self... I love to play soccer however the season for girls is in spring. So I need to do something this winter. In my school we have bowling and basketball. I am very bad at basketball so I decided to do bowling instead. To be honest I never played bowling so don't even know if I'll be on the team hah :D We'll see (:

I think that is all for today! Thank you for reading and I will see you all pretty soon!

Kisses from my house to yours <3