#5 Water

Hello Dear Friends!
Everybody knows that water is the most needed thing for a person! We can not survive more than few days without water!

That is why when we are on different diets we need to drink lots and lots of water. A female should drink 2.2  liters (9 cups) of water per day, and a male should drink at least 3 liters (13 cups) of water.

If you don't like the taste of water just add some fruits and lemon and the water already taste better :)

One of my biggest problem is that, when I drink a bottle of water I need to go to the bathroom like 2 times in 15 minutes! I read somewhere that when you start drink more water after a period of time your body gets used to it and you don't have to pee that much. Also you get used to it and drinking water becomes your daily routine. So I guess I just need to start drinking more water and I'll be good :)

Do you drink a lot of water? I hope so :) Thank you for reading and I will see you all pretty soon!

Kisses from my house to yours <3